![]() Retractors have been alcohol, timing, cannabis, late-day caffeine, late day|evening workout sessions.Meditation before bed has had a significant impact on REM and DEEP sleep.The two supplements that I've relied on are both from PR LABS and contain a blend of these - (tranquinol and neuroven). Supplements that seem to help slightly but not consistent - phosphadytlserine, magnolia bark (huge for REM boost), japanese knotweed, lecithin.Supplements that I've tried with equivocal results - theanine, GABA, melatonin (very low dose), magnesium (all kinds), cbd, cannabis (blocks REM), lions mane.I've always been a 9-10 guy, but just because I'm asleep before 10 doesn't mean my rhythm has adjusted or adapted to that. Understanding my choronotype has been important as much of my REM happens late morning (430-730) and my schedule prevents me from sleeping past 7 regularly.My thought is that this could be the biggest biochemical|mechanical factor that must be understood as it has a diret impact on overall REM. Some are pretty obvious, others maybe not so much.Īfter running my 23&me data I found I have quite a few polymorphisms with phosphadtidylcholine and acetylcholine production. I'm also age 39, very fit and active, do all the "right" things but can't seem to significantly or consistently boost my REM>, although I have learned a few things in the past year associated with its use. I've had similar issues with my REM and OURA. ![]()
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